Ideal Weight Calculator
Wondering how much you should weigh? Instantly calculate your ideal weight with formulas accepted in scientific medical literature.
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Discover Your Ideal Weight
Enter your gender and height to calculate your ideal weight with scientific formulas.
How is Ideal Weight Calculated?
Ideal weight is the weight limit at which an individual can live healthiest relative to their height, age, and gender, with the lowest risk of developing diseases. Popular scientific formulas exist to find the ideal weight in medical and nutrition fields:
What are the Ideal Weight Formulas?
- Devine Formula (1974): The classic formula most frequently used by physicians and accepted as most reliable, especially in drug dosage calculations.
- Robinson Formula (1983): Developed with statistical enhancements over the Devine formula.
- Miller Formula (1983): Differs from other formulas by aiming to account for muscle structure and body frame.
- Hamwi Formula (1964): One of the first formulas developed, typically used by clinicians and dietitians for quick screening.
How Do We Reach Our Ideal Weight?
Even if you are far from your calculated ideal weight, there is no need to panic. The key is not losing weight rapidly, but approaching your goal in a sustainable, muscle-preserving, and balanced way.
By downloading the FitTartım mobile app, you can log your daily food with AI assistance and analyze fat-muscle changes on smart scales to reach your ideal weight healthily.