Справочник упражнений

You can access calorie burning guides for all exercises in our library from the list below.

🏃 Hızlı Yürüyüş
Общее упражнение • 10 kcal
💪 Şınav
Общее упражнение • 0.5 kcal
💪 zıplama
Общее упражнение • 140 kcal
🏋️ Barbell Bench Press
Göğüs (Chest) • 12 kcal
🏋️ Dumbbell Bench Press
Göğüs (Chest) • 11.5 kcal
🏋️ Incline Barbell Bench Press
Göğüs (Chest) • 12 kcal
🏋️ Incline Dumbbell Press
Göğüs (Chest) • 11.5 kcal
🏋️ Decline Bench Press
Göğüs (Chest) • 11 kcal
🏋️ Dumbbell Fly
Göğüs (Chest) • 9.5 kcal
🏋️ Incline Dumbbell Fly
Göğüs (Chest) • 9.5 kcal
⚙️ Cable Crossover
Göğüs (Chest) • 10 kcal
⚙️ Pec Deck Machine (Butterfly)
Göğüs (Chest) • 9 kcal
🤸 Push-up (Şınav)
Göğüs (Chest) • 15 kcal
🏋️ Deadlift
Sırt (Back) • 16 kcal
🤸 Pull-up (Barfiks)
Sırt (Back) • 15 kcal
⚙️ Lat Pulldown
Sırt (Back) • 10.5 kcal
⚙️ Seated Cable Row
Sırt (Back) • 10.5 kcal
🏋️ Barbell Bent-Over Row
Sırt (Back) • 13 kcal
🏋️ Dumbbell Row
Sırt (Back) • 11 kcal
⚙️ T-Bar Row
Sırt (Back) • 13 kcal
⚙️ Straight Arm Pulldown
Sırt (Back) • 8 kcal
⚙️ Face Pull
Sırt (Back) • 8.5 kcal
🤸 Back Extension (Ters Mekik)
Sırt (Back) • 9.5 kcal
🏋️ Overhead Press (Military Press)
Omuz (Shoulder) • 12 kcal
🏋️ Dumbbell Shoulder Press
Omuz (Shoulder) • 11 kcal
🏋️ Lateral Raise (Yana Açış)
Omuz (Shoulder) • 8 kcal
🏋️ Front Raise (Öne Açış)
Omuz (Shoulder) • 8 kcal
⚙️ Reverse Pec Deck (Arka Omuz)
Omuz (Shoulder) • 9 kcal
🏋️ Upright Row
Omuz (Shoulder) • 10 kcal
🏋️ Arnold Press
Omuz (Shoulder) • 11.5 kcal
🏋️ Dumbbell Shrug (Trapez)
Omuz (Shoulder) • 9 kcal
⚙️ Cable Lateral Raise
Omuz (Shoulder) • 8.5 kcal
⚙️ Machine Shoulder Press
Omuz (Shoulder) • 10 kcal
🏋️ Barbell Curl
Ön Kol (Biceps) • 9 kcal
🏋️ Dumbbell Curl
Ön Kol (Biceps) • 8.5 kcal
🏋️ Hammer Curl
Ön Kol (Biceps) • 8.5 kcal
⚙️ EZ Bar Preacher Curl
Ön Kol (Biceps) • 8 kcal
🏋️ Concentration Curl
Ön Kol (Biceps) • 7 kcal
⚙️ Cable Bicep Curl
Ön Kol (Biceps) • 8.5 kcal
🏋️ Incline Dumbbell Curl
Ön Kol (Biceps) • 8.5 kcal
🏋️ Reverse Curl
Ön Kol (Biceps) • 8 kcal
🏋️ Zottman Curl
Ön Kol (Biceps) • 8.5 kcal
⚙️ Machine Bicep Curl
Ön Kol (Biceps) • 7.5 kcal
⚙️ Triceps Pushdown
Arka Kol (Triceps) • 8.5 kcal
🏋️ Overhead Triceps Extension
Arka Kol (Triceps) • 8.5 kcal
🏋️ Skull Crusher
Arka Kol (Triceps) • 9.5 kcal
🏋️ Triceps Kickback
Arka Kol (Triceps) • 7.5 kcal
🏋️ Close-Grip Bench Press
Arka Kol (Triceps) • 11 kcal
🤸 Triceps Dips
Arka Kol (Triceps) • 12 kcal
⚙️ Rope Pushdown
Arka Kol (Triceps) • 8.5 kcal
🤸 Diamond Push-up
Arka Kol (Triceps) • 13 kcal
🏋️ French Press
Arka Kol (Triceps) • 9 kcal
🏋️ Single Arm Dumbbell Extension
Arka Kol (Triceps) • 8 kcal
🏋️ Barbell Squat
Bacak (Legs) • 15 kcal
⚙️ Leg Press
Bacak (Legs) • 13 kcal
🏋️ Walking Lunges (Yürüyüş Lunge)
Bacak (Legs) • 14 kcal
⚙️ Leg Extension
Bacak (Legs) • 9 kcal
⚙️ Lying Leg Curl
Bacak (Legs) • 9 kcal
⚙️ Seated Leg Curl
Bacak (Legs) • 9 kcal
🏋️ Romanian Deadlift (RDL)
Bacak (Legs) • 13 kcal
⚙️ Standing Calf Raise
Bacak (Legs) • 7.5 kcal
⚙️ Seated Calf Raise
Bacak (Legs) • 7 kcal
🏋️ Bulgarian Split Squat
Bacak (Legs) • 14 kcal
🤸 Glute Bridge
Bacak (Legs) • 8 kcal
🏋️ Hip Thrust
Bacak (Legs) • 12 kcal
⚙️ Hack Squat
Bacak (Legs) • 14 kcal
⚙️ Hip Abductor (Dış Bacak)
Bacak (Legs) • 8 kcal
⚙️ Hip Adductor (İç Bacak)
Bacak (Legs) • 8 kcal
🤸 Crunch (Yarım Mekik)
Karın (Core) • 7 kcal
🤸 Plank
Karın (Core) • 5 kcal
🏋️ Russian Twist
Karın (Core) • 8 kcal
🤸 Lying Leg Raise
Karın (Core) • 8 kcal
🤸 Hanging Leg Raise
Karın (Core) • 10 kcal
🤸 Bicycle Crunch
Karın (Core) • 9 kcal
🤸 Mountain Climber
Karın (Core) • 12 kcal
⚙️ Ab Wheel Rollout
Karın (Core) • 10 kcal
🤸 Sit-up (Tam Mekik)
Karın (Core) • 8 kcal
⚙️ Cable Crunch
Karın (Core) • 9 kcal
🤸 Side Plank
Karın (Core) • 5 kcal
🤸 V-up
Karın (Core) • 9.5 kcal
🤸 Flutter Kicks
Karın (Core) • 8 kcal
⚙️ Woodchopper (Kablo Oduncu)
Karın (Core) • 9 kcal
🤸 Reverse Crunch
Karın (Core) • 7.5 kcal
🚶 Koşu Bandı (Hafif Tempo Yürüyüş)
Kardiyo (Cardio) • 4.5 kcal
🏃 Koşu Bandı (Orta/Yüksek Tempo Koşu)
Kardiyo (Cardio) • 11.5 kcal
🏃♂️ Eliptik Bisiklet (Elliptical)
Kardiyo (Cardio) • 8.5 kcal
🚴 Kondisyon Bisikleti (Spinning)
Kardiyo (Cardio) • 10.5 kcal
🧗 Merdiven Makinesi (Stairmaster)
Kardiyo (Cardio) • 11 kcal
🚣 Kürek Makinesi (Rowing)
Kardiyo (Cardio) • 9.5 kcal
🤸 İp Atlama (Jump Rope)
Kardiyo (Cardio) • 14 kcal
🤸 Burpees
Kardiyo / HIIT • 11 kcal
🤸 Jumping Jacks
Kardiyo (Cardio) • 10 kcal
🦘 Box Jump (Kutuya Zıplama)
Fonksiyonel • 12 kcal
🏋️ Kettlebell Swing
Fonksiyonel • 11 kcal
🏋️ Clean and Jerk (Omuzlama ve İtiş)
Fonksiyonel • 16 kcal
🏋️ Snatch (Koparma)
Fonksiyonel • 15 kcal
🏋️ Thruster (Dumbbell/Barbell)
Fonksiyonel • 14 kcal
🪢 Battle Ropes (Savaş Halatı)
Fonksiyonel / HIIT • 12 kcal
🏋️ Turkish Get-up (Türk Kalkışı)
Fonksiyonel • 10 kcal
🏋️ Farmer's Walk (Çiftçi Yürüyüşü)
Fonksiyonel • 13 kcal

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