Ideal Weight Calculator
Wondering how much you should weigh for your height? Instantly calculate your ideal weight with formulas accepted in scientific medical literature.
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Discover Your Ideal Weight
Enter your gender and height to calculate your ideal weight with scientific formulas.
How is Ideal Weight Calculated?
Ideal weight is the weight range in which an individual can live the healthiest way according to height, age, and gender, with the lowest risk of diseases. Popular formulas include:
What are the Ideal Weight Formulas?
- Devine Formula (1974): The classic formula most frequently used by doctors and accepted as the most reliable, especially for drug dosage calculations.
- Robinson Formula (1983): Developed with some statistical improvements on the Devine formula.
- Miller Formula (1983): Attempts to consider body frame and muscle structure unlike other formulas.
- Hamwi Formula (1964): One of the first formulas used by clinicians and dietitians for quick screening.
How Do We Reach Our Ideal Weight?
No need to panic even if you are far from your calculated ideal weight. The important thing is not fast weight loss, but approaching your target in a sustainable, balanced way without losing muscle mass.
By downloading the FitTartım mobile app, you can log your food with AI and analyze your fat-muscle changes using smart scales to reach your ideal weight in a healthy way.