Healthy Living
Now Easier.
A personalized calorie plan based on your height, age, and weight. Choose from thousands of foods, log your exercises, and reach your goal with AI-powered analytics.
Smart Scale App
Our app is compatible with all Bluetooth smart scales.
Why FitTartım?
Everything you need to optimize your fitness journey, all in one platform.
Smart Food Tracking
Select from ready-made foods by weight. Add your favorite products and get inspired by popular choices.
Personalized Exercise
Choose from dozens of ready-made exercises. See calories burned instantly and analyze your progress with AI.
AI-Powered Analysis
Get personalized recommendations with artificial intelligence that analyzes your nutrition and exercise habits.
Healthy Living Calculators
Achieve your goals with scientific and accurate formulas. Analyze instantly by entering your personal values.
Daily Calorie Needs Calculation
Calculate your daily calorie expenditure (TDEE) and basal metabolic rate (BMR) with a detailed macro plan, based on your age, height, weight, and activity level.
Body Mass Index (BMI) Calculation
Measure your Body Mass Index (BMI) in seconds with your height and weight values, and find your healthy weight range according to World Health Organization standards.
Ideal Weight Calculation
Scientifically calculate the healthiest target weight for your height and gender using Devine, Robinson, Miller, and Hamwi formulas.
Golden Rules of Weight Loss
Proven habits that are common across thousands of studies.
Drink Water Before Meals
Drinking 1-2 glasses of water before each meal creates a feeling of fullness and reduces daily calorie intake by an average of 13%.
Eat Slowly
It takes 20 minutes for the brain to receive satiety signals. Those who eat quickly consume an average of 10% more calories than those who eat slowly.
Consume Protein with Every Meal
Protein requires more energy for digestion (thermal effect) and is the macronutrient that keeps you full the longest.
7-8 Hours of Sleep
Insufficient sleep increases the hunger hormone ghrelin and decreases leptin, which regulates appetite. Sleep is the secret weapon of weight control.
8,000 Steps a Day
No need to go to the gym. Increasing your daily walk helps you burn approximately 500 kcal extra per week.
Log What You Eat
Studies show that those who keep a food diary lose twice as much weight as those who don't. FitTartım is here for exactly that.
Common Misconceptions
Wrong information motivates you but doesn't yield results. Here are the facts of science.
You'll lose weight faster if you eat very little.
Very low-calorie diets slow down metabolism and cause muscle loss. In the long run, they make weight gain easier.
Eating fat makes you fat.
Total calorie balance is key. Healthy fats (avocado, olive oil, nuts) provide satiety and are essential for hormone balance.
If you exercise, you can eat whatever you want and burn it off.
An hour of running burns approximately 400-500 kcal. A single fast food meal easily negates this. Nutrition is more critical than exercise.
A Small Step Every Day
Consistent small steps, rather than a perfect program, will get you to your goal. Being 1% better makes you 37% better in 365 days.
Start Your Change Today
Create a free account and get one step closer to your healthy living goals.