Your Smart Assistant
Recognizing Your Physiology.
FitTartım tracks not only your weight, but also the most special phases of female physiology. Harmonize with your body with period tracking, breastfeeding mode, milk-boosting tips, and AI coaching.
Features Designed for Women's Health
Explore our unique system combining weight tracking with female cycles and postpartum needs.
Regain Your Form Safely, Without Reducing Your Milk!
Postpartum recovery and breastfeeding are the most sensitive periods for a woman's body. FitTartım's breastfeeding mode automatically integrates the +500 kcal extra energy required for milk production into your plan, providing the most scientific way to lose weight while nursing without crash dieting.
- ✔ Dedicated milk-boosting (🥛) food and recipe category
- ✔ Daily fluid (water) intake reminders
- ✔ Nursing-friendly and nutrient-dense macro planning
Water or Fat? Know Your Cycle, Manage Your Weight!
Don't let the 1-2 kg spikes on the scale during your pre-period phase drop your motivation. Our cycle-aligned analysis system identifies your body's water-retention phases and warns you: "Don't be fooled, this is just bloating!"
- ✔ Automatic weight analysis based on cycle phases
- ✔ Healthy recipes for sweet cravings
- ✔ Fluid and salt balance suggestions based on hormonal shifts
Track Your Hormones and Health, Not Just Your Weight.
Your AI-powered personal health coach is always with you. It analyzes your daily calories, water intake, and steps, providing custom, supportive, and non-judgmental guidance. During pregnancy and postpartum, it offers protective advice.
- ✔ Personalized daily status analysis and notifications
- ✔ Actionable steps based on water, step, or calorie deficits
- ✔ AI coaching chat sensitive to your phase-based needs
Why Choose FitTartım?
It is much easier to reach your goals with smart measurement and analysis technologies that understand your body's language.
Smart Scale Integration
Fully compatible with all scales supporting Bluetooth LE. Automatically records weight, fat, muscle, and water.
8 Critical Body Analysis Metrics
Go beyond weight tracking and see muscle mass, visceral fat, bone density, and biological age.
Smart Water & Fluid Tracker
Easily log fluid intake, which is vital especially during breastfeeding, and reach your goals.
Macro & Micronutrient Analysis
View calories and vital nutrient levels like protein, fiber, iron, and calcium with one click.
Daily Step & Activity Tracking
Log your daily activity. Stay fit with gentle exercises suited for postpartum recovery.
Completely Secure & Private
Your health and cycle data are encrypted with high-level security standards and never shared.
Based on International Scientific Standards
All health calculations, breastfeeding calorie planning (+500 kcal/day extra energy), and postpartum physical activity guidelines in the FitTartım app are designed in accordance with clinical guidelines published by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC). Your health is our top priority.
Frequently Asked Questions
Details about the FitTartım app and women's health features.
What is the FitTartım Breastfeeding Mode and how does it work?
Breastfeeding Mode helps new mothers lose weight healthily while maintaining milk quality and quantity. Based on CDC guidelines, it automatically adds +500 kcal to your daily calorie target. Our AI coach provides reminders to drink fluids and consume foods that support lactation (like fennel, anise, oats).
How does period tracking affect my weight loss journey?
The female body tends to retain water (bloating) in the pre-period phase (luteal phase). FitTartım Period Tracker helps you see which phase you are in, showing that sudden 1-2 kg gains on the scale are water, not fat, thus keeping your motivation high. You can also optimize your nutrition according to your cycle-dependent energy needs.
How can I access milk-boosting recipes and foods?
Once you set your profile gender to "Female", a dedicated "Milk Booster" (🥛) category becomes active in the foods and recipes sections. You can browse and log healthy and practical recipes that support breast milk and help reduce bloating.
Is a smart scale required to use the application?
No, it is not. If you have a smart scale, data syncs automatically via Bluetooth. Otherwise, you can log weight and other metrics manually to benefit fully from all analysis, AI coaching, and period/breastfeeding tracking.
When should I start losing weight after childbirth?
ACOG recommends allowing the body 6-8 weeks to recover after childbirth. In this period, a balanced, nursing-friendly diet and light walks are suggested instead of calorie restriction. You can start using FitTartım immediately for fluid tracking and mild steps, transitioning to controlled weight goals after your doctor's approval.
Start Changing and Knowing Yourself Today!
Download FitTartım for free now. Analyze body metrics via Bluetooth scale or manual logs, track cycles, and stay fit with your AI assistant.