Your Smart Assistant
Recognizing Your Physiology.
FitTartım tracks not only your weight, but also the most special phases of female physiology. Harmonize with your body with period tracking, breastfeeding mode, milk-boosting tips, and AI coaching.
Features Designed for Women's Health
Explore our unique system combining weight tracking with female cycles and postpartum needs.
Regain Your Form Safely, Without Reducing Your Milk!
Postpartum recovery and breastfeeding are the most sensitive periods for a woman's body. FitTartım's breastfeeding mode automatically integrates the +500 kcal extra energy required for milk production into your plan, providing the most scientific way to lose weight while nursing without crash dieting.
- ✔ Dedicated milk-boosting (🥛) food and recipe category
- ✔ Daily fluid (water) intake reminders
- ✔ Nursing-friendly and nutrient-dense macro planning
Water or Fat? Know Your Cycle, Manage Your Weight!
Don't let the 1-2 kg spikes on the scale during your pre-period phase drop your motivation. Our cycle-aligned analysis system identifies your body's water-retention phases and warns you: "Don't be fooled, this is just bloating!"
- ✔ Automatic weight analysis based on cycle phases
- ✔ Healthy recipes for sweet cravings
- ✔ Fluid and salt balance suggestions based on hormonal shifts
Track Your Hormones and Health, Not Just Your Weight.
Your AI-powered personal health coach is always with you. It analyzes your daily calories, water intake, and steps, providing custom, supportive, and non-judgmental guidance. During pregnancy and postpartum, it offers protective advice.
- ✔ Personalized daily status analysis and notifications
- ✔ Actionable steps based on water, step, or calorie deficits
- ✔ AI coaching chat sensitive to your phase-based needs
Why Choose FitTartım?
It is much easier to reach your goals with smart measurement and analysis technologies that understand your body's language.
Smart Scale Integration
Fully compatible with all scales supporting standard Bluetooth LE protocol. Automatically registers weight, fat, muscle, and water.
8 Critical Body Metrics
Go beyond weight tracking and view your muscle mass, visceral fat, bone density, and biological age.
Smart Water & Fluid Tracker
Easily log fluid intake, which is vital during breastfeeding, and reach your goals.
Macro & Micronutrient Analysis
View critical nutrients like calories, protein, fiber, iron, and calcium in your food with one click.
Daily Step & Activity Tracker
Log your movement. Stay fit with light activities suitable for postpartum recovery.
Completely Secure & Private
Your health and cycle data is encrypted with top-tier security standards and never shared.
Based on International Scientific Standards
All health calculations, lactation calorie targets (+500 kcal/day extra energy), and postpartum physical activity guidance in the FitTartım app are designed in line with clinical guidelines published by the American College of Obstetricians and Gynecologists (ACOG) and the Centers for Disease Control and Prevention (CDC). Your health is our top priority.
Frequently Asked Questions
Details about the FitTartım app and women's health features.
What is the FitTartım Breastfeeding Mode and how does it work?
The breastfeeding mode targets healthy weight loss for new mothers while maintaining milk quality and quantity. It automatically adds +500 kcal to your daily calorie target in line with CDC guidelines. Our AI coach prompts reminders to drink water and consume lactogenic foods like fennel, anise, and oats.
How does period tracking affect my weight loss process?
The female body tends to hold water (bloating) during the pre-period (luteal) phase. Thanks to FitTartım Cycle Tracking, you can see which phase you are in, understanding that sudden weight increases are water weight rather than fat. You can also optimize nutrition based on cycle-specific energy needs.
How can I access milk-boosting recipes and foods?
When you set your profile gender to "Female", a custom category named "Lactogenic" (🥛) becomes active in the foods and recipes section. You can browse and log healthy recipes that support breast milk and help reduce bloating.
Do I need a smart scale to use the app?
No, it is not mandatory. If you have a smart scale, data syncs automatically via Bluetooth. Otherwise, you can enter your weight and metrics manually and still enjoy all analysis, AI coaching, and period/lactation tracking features.
When should I start postpartum weight loss?
ACOG recommends allowing the body 6-8 weeks to recover after childbirth. During this time, balanced nutrition and light walks are suggested instead of calorie restriction. You can use FitTartım immediately after birth to track fluids, milk-boosting foods, and light activity, transitioning to controlled weight loss after your doctor's approval.
Start Changing and Knowing Yourself Today!
Download FitTartım app for free. Perform body composition analysis via smart scale or manual log, track your cycles, and stay fit with your AI assistant.