运动名录
You can access calorie burning guides for all exercises in our library from the list below.
- 🏀 Wall BallsFonksiyonel • 11.5 kcal
- 🛞 Tire Flip (Lastik Çevirme)Fonksiyonel • 16 kcal
- 🛷 Sled Push (Kızak İtme)Fonksiyonel • 15 kcal
- ⚙️ Machine Chest PressGöğüs (Chest) • 10 kcal
- 🏋️ Floor PressGöğüs (Chest) • 11 kcal
- 🏋️ Spoto PressGöğüs (Chest) • 12 kcal
- ⚙️ Cable FlyGöğüs (Chest) • 9.5 kcal
- 🏋️ Decline Dumbbell PressGöğüs (Chest) • 10.5 kcal
- 🤸 Archer Push-upGöğüs (Chest) • 14 kcal
- 🤸 Plyometric Push-upGöğüs (Chest) • 16 kcal
- 🤸 Incline Push-upGöğüs (Chest) • 9 kcal
- 🤸 Decline Push-upGöğüs (Chest) • 13 kcal
- 🏋️ Svend PressGöğüs (Chest) • 8 kcal
- 🤸 Chin-upSırt (Back) • 14.5 kcal
- 🤸 Wide Grip Pull-upSırt (Back) • 15 kcal
- ⚙️ Neutral Grip Lat PulldownSırt (Back) • 10 kcal
- ⚙️ Reverse Grip Lat PulldownSırt (Back) • 10 kcal
- 🏋️ Pendlay RowSırt (Back) • 14 kcal
- 🏋️ Chest-Supported RowSırt (Back) • 11 kcal
- ⚙️ Machine RowSırt (Back) • 10 kcal
- 🏋️ Renegade RowSırt (Back) • 13 kcal
- 🤸 Inverted RowSırt (Back) • 10 kcal
- 🏋️ Rack PullSırt (Back) • 15 kcal
- 🏋️ Sumo DeadliftSırt (Back) • 16 kcal
- 🏋️ Trap Bar DeadliftBacak / Sırt • 15.5 kcal
- 🏋️ Good MorningSırt / Bacak • 11 kcal
- ⚙️ Machine HyperextensionSırt (Back) • 9 kcal
- 🏋️ Push PressOmuz (Shoulder) • 14 kcal
- 🏋️ Landmine PressOmuz (Shoulder) • 11 kcal
- 🏋️ Seated Barbell PressOmuz (Shoulder) • 11 kcal
- 🏋️ Leaning Lateral RaiseOmuz (Shoulder) • 8.5 kcal
- ⚙️ Cable Front RaiseOmuz (Shoulder) • 8.5 kcal
- 🏋️ Plate Front RaiseOmuz (Shoulder) • 8 kcal
- 🏋️ Rear Delt Dumbbell FlyOmuz (Shoulder) • 9 kcal
- ⚙️ Machine Lateral RaiseOmuz (Shoulder) • 8 kcal
- 🏋️ Barbell ShrugOmuz (Shoulder) • 9.5 kcal
- ⚙️ Smith Machine Shoulder PressOmuz (Shoulder) • 10 kcal
- 🏋️ Spider CurlÖn Kol (Biceps) • 8 kcal
- 🏋️ Drag CurlÖn Kol (Biceps) • 8.5 kcal
- 🏋️ Cross Body Hammer CurlÖn Kol (Biceps) • 8.5 kcal
- ⚙️ Cable Preacher CurlÖn Kol (Biceps) • 8 kcal
- ⚙️ High Cable CurlÖn Kol (Biceps) • 8.5 kcal
- 🏋️ Plate CurlÖn Kol (Biceps) • 7.5 kcal
- 🏋️ Strict CurlÖn Kol (Biceps) • 9.5 kcal
- ⚙️ Bayesian CurlÖn Kol (Biceps) • 8 kcal
- 🏋️ 21s CurlÖn Kol (Biceps) • 10 kcal
- 🏋️ Seated Alternating Dumbbell CurlÖn Kol (Biceps) • 8 kcal
- ⚙️ Reverse Grip Triceps PushdownArka Kol (Triceps) • 8.5 kcal
- ⚙️ V-Bar Triceps PushdownArka Kol (Triceps) • 9 kcal
- ⚙️ Crossbody Cable Triceps ExtensionArka Kol (Triceps) • 8.5 kcal
- 🏋️ Weighted DipsArka Kol (Triceps) • 14 kcal
- 🤸 Bench DipsArka Kol (Triceps) • 10 kcal
- 🏋️ JM PressArka Kol (Triceps) • 10.5 kcal
- 🏋️ Tate PressArka Kol (Triceps) • 9 kcal
- 🏋️ Dumbbell Floor ExtensionArka Kol (Triceps) • 8.5 kcal
- ⚙️ Overhead Cable ExtensionArka Kol (Triceps) • 9 kcal
- ⚙️ One Arm Reverse PushdownArka Kol (Triceps) • 7.5 kcal
- 🏋️ Front SquatBacak (Legs) • 14.5 kcal
- 🏋️ Zercher SquatBacak (Legs) • 14 kcal
- 🏋️ Goblet SquatBacak (Legs) • 11.5 kcal
- 🏋️ Box SquatBacak (Legs) • 13.5 kcal
- 🤸 Sissy SquatBacak (Legs) • 10 kcal
- 🤸 Pistol SquatBacak (Legs) • 12 kcal
- 🦘 Step-upsBacak (Legs) • 12.5 kcal
- 🏋️ Reverse LungeBacak (Legs) • 12 kcal
- 🏋️ Curtsy LungeBacak (Legs) • 12 kcal
- 🤸 Jumping LungesBacak (Legs) • 15 kcal
- 🏋️ Sumo SquatBacak (Legs) • 13 kcal
- 🏋️ Landmine SquatBacak (Legs) • 12.5 kcal
- ⚙️ Single Leg PressBacak (Legs) • 11 kcal
- 🏋️ Stiff-Legged DeadliftBacak (Legs) • 13.5 kcal
- ⚙️ Glute Ham Raise (GHR)Bacak (Legs) • 12 kcal
- ⚙️ Cable Pull-throughBacak (Legs) • 10 kcal
- ⚙️ Cable Glute KickbackBacak (Legs) • 9 kcal
- ⚙️ Donkey Calf RaiseBacak (Legs) • 8 kcal
- 🤸 Single Leg Calf RaiseBacak (Legs) • 7 kcal
- ⚙️ Smith Machine SquatBacak (Legs) • 13 kcal
- 🤸 Hollow HoldKarın (Core) • 6 kcal
- 🤸 Dead BugKarın (Core) • 7 kcal
- 🤸 L-SitKarın (Core) • 10 kcal
- 🤸 Dragon FlagKarın (Core) • 12 kcal
- 🏋️ Suitcase CarryKarın (Core) • 11 kcal
- ⚙️ Pallof PressKarın (Core) • 8 kcal
- 🤸 Bear CrawlKarın (Core) • 13 kcal
- 🤸 Spiderman CrunchKarın (Core) • 9.5 kcal
- 🤸 Heel TouchesKarın (Core) • 7 kcal
- 🤸 Windshield WipersKarın (Core) • 10 kcal
- 🤸 SupermanKarın (Core) • 7.5 kcal
- 🤸 Jackknife Sit-upKarın (Core) • 11 kcal
- 🤸 Plank JacksKarın (Core) • 10.5 kcal
- 🏋️ Weighted PlankKarın (Core) • 7 kcal
- 🤸 Decline CrunchKarın (Core) • 9.5 kcal
- 🚴 Airdyne BikeKardiyo / HIIT • 14.5 kcal
- ⛷️ SkiErgKardiyo / HIIT • 13 kcal
- 🧗 VersaClimberKardiyo / HIIT • 15 kcal
- 🥊 Shadow BoxingKardiyo (Cardio) • 9.5 kcal
- 🥊 Heavy Bag WorkKardiyo (Cardio) • 13.5 kcal
- 🏋️ Bear ComplexFonksiyonel / HIIT • 17 kcal
- 🏋️ Man MakersFonksiyonel / HIIT • 16 kcal
- 🤸 Jumping SquatsKardiyo / HIIT • 12.5 kcal