Green Olive 多少卡路里？

# How Many Calories and What are the Nutritional Values of Green Olives? Extending from the heart of Mediterranean cuisine to our tables, green olives are an indispensable part of our breakfasts and meze platters; they hold a privileged place in our palates with their unique taste and rich nutritional value. Green olives, the bountiful fruit of the olive tree, are prepared for our tables through special processes after harvesting. This small miracle, which adds a different touch to every meal with its slightly salty, sometimes slightly bitter, and distinctive aroma, is preferred not only for its taste but also for the health benefits it offers. In addition to being the undisputed star of traditional Turkish breakfast tables, green olives, which bring Mediterranean breezes to salads, main courses, and meze platters, are a powerful friend to accompany you on your healthy eating journey. ## Nutritional Values and Health Contributions of Green Olives Green olives, which make you feel the generosity of nature in every bite, can be an important part of your balanced and healthy eating plan. Here are the nutritional values offered by 100 grams of green olives and their significance for your health: * **Energy Store (145.00 kcal):** Green olives are a food that provides a moderate level of energy. While helping you stay energetic throughout the day, they can also be preferred as a snack due to their filling properties. * **The Power of Healthy Fats (15.30g):** A large portion of the fats contained in green olives consists of monounsaturated fatty acids. These healthy fats play an important role in protecting heart health, can help lower bad cholesterol levels, and support cell health. They also contribute to the overall functioning of the body by increasing the absorption of fat-soluble vitamins. * **Source of Fiber (3.3g):** Rich in fiber, which is vital for the regular functioning of your digestive system, green olives support gut health. Thanks to their fibrous structure, they can help with weight control by increasing the feeling of fullness and contribute to balancing blood sugar. * **Low Carbohydrate (3.80g):** Green olives are among the foods with low carbohydrate content, which makes them a suitable option especially for those following low-carb or ketogenic diets. * **Minimal Protein (1.00g):** Although low in protein, green olives contribute, albeit slightly, to your body's protein needs in your overall diet when combined with other foods. Green olives are also rich in powerful antioxidants (polyphenols), Vitamin E, and important minerals such as iron, copper, and calcium. These components help protect cells from the harmful effects of free radicals, combat signs of aging, and strengthen the immune system. ## How to Bring Green Olives to Your Table? Delicious Serving Suggestions The use of green olives in the kitchen is quite extensive, and you can incorporate them into your meals in various ways. Here are a few appetizing and practical serving suggestions: 1. **Traditional Breakfast Delight:** In their most basic and indispensable form, green olives are the star of your breakfast plate. You can serve the olives by mixing them with a little extra virgin olive oil, chili flakes, and thyme, enhancing their flavor. Serving with lemon slices will further accentuate their aroma. 2. **A Must-Have for Mediterranean Salads:** Pitted and ring-sliced green olives added to your colorful salads will add both a visual feast and a unique flavor. You can use them in recipes such as shepherd's salad, Mediterranean salad, or tuna salad. 3. **Enriched Mezes:** You can prepare a wonderful meze platter by marinating green olives with garlic, fresh thyme, rosemary, lemon zest, and plenty of extra virgin olive oil. These marinated olives can be served as an appetizer for your guests or as a complementary flavor alongside meat dishes. 4. **Flavor Contribution to Hot Dishes:** You can add Mediterranean touches to your chicken, fish, or vegetable dishes by adding whole or sliced green olives. They work wonders especially in vegetable dishes like fresh green beans with olive oil or baked chicken recipes. 5. **Olive Paste:** Olive paste is a practical and delicious alternative for spreading on bread at breakfast or preparing canapés. You can easily prepare your own homemade paste by blending green olives with garlic, walnuts, a little olive oil, and fresh herbs. Whether consumed plain or as part of different recipes, green olives will continue to add both health and a unique flavor to your tables.