Egzersizler Dizini

Kütüphanemizde bulunan tüm egzersizlerin kalori harcama rehberlerine aşağıdaki listeden ulaşabilirsiniz.

🏀 Wall Balls
Fonksiyonel • 11.5 kcal
🛞 Tire Flip (Lastik Çevirme)
Fonksiyonel • 16 kcal
🛷 Sled Push (Kızak İtme)
Fonksiyonel • 15 kcal
⚙️ Machine Chest Press
Göğüs (Chest) • 10 kcal
🏋️ Floor Press
Göğüs (Chest) • 11 kcal
🏋️ Spoto Press
Göğüs (Chest) • 12 kcal
⚙️ Cable Fly
Göğüs (Chest) • 9.5 kcal
🏋️ Decline Dumbbell Press
Göğüs (Chest) • 10.5 kcal
🤸 Archer Push-up
Göğüs (Chest) • 14 kcal
🤸 Plyometric Push-up
Göğüs (Chest) • 16 kcal
🤸 Incline Push-up
Göğüs (Chest) • 9 kcal
🤸 Decline Push-up
Göğüs (Chest) • 13 kcal
🏋️ Svend Press
Göğüs (Chest) • 8 kcal
🤸 Chin-up
Sırt (Back) • 14.5 kcal
🤸 Wide Grip Pull-up
Sırt (Back) • 15 kcal
⚙️ Neutral Grip Lat Pulldown
Sırt (Back) • 10 kcal
⚙️ Reverse Grip Lat Pulldown
Sırt (Back) • 10 kcal
🏋️ Pendlay Row
Sırt (Back) • 14 kcal
🏋️ Chest-Supported Row
Sırt (Back) • 11 kcal
⚙️ Machine Row
Sırt (Back) • 10 kcal
🏋️ Renegade Row
Sırt (Back) • 13 kcal
🤸 Inverted Row
Sırt (Back) • 10 kcal
🏋️ Rack Pull
Sırt (Back) • 15 kcal
🏋️ Sumo Deadlift
Sırt (Back) • 16 kcal
🏋️ Trap Bar Deadlift
Bacak / Sırt • 15.5 kcal
🏋️ Good Morning
Sırt / Bacak • 11 kcal
⚙️ Machine Hyperextension
Sırt (Back) • 9 kcal
🏋️ Push Press
Omuz (Shoulder) • 14 kcal
🏋️ Landmine Press
Omuz (Shoulder) • 11 kcal
🏋️ Seated Barbell Press
Omuz (Shoulder) • 11 kcal
🏋️ Leaning Lateral Raise
Omuz (Shoulder) • 8.5 kcal
⚙️ Cable Front Raise
Omuz (Shoulder) • 8.5 kcal
🏋️ Plate Front Raise
Omuz (Shoulder) • 8 kcal
🏋️ Rear Delt Dumbbell Fly
Omuz (Shoulder) • 9 kcal
⚙️ Machine Lateral Raise
Omuz (Shoulder) • 8 kcal
🏋️ Barbell Shrug
Omuz (Shoulder) • 9.5 kcal
⚙️ Smith Machine Shoulder Press
Omuz (Shoulder) • 10 kcal
🏋️ Spider Curl
Ön Kol (Biceps) • 8 kcal
🏋️ Drag Curl
Ön Kol (Biceps) • 8.5 kcal
🏋️ Cross Body Hammer Curl
Ön Kol (Biceps) • 8.5 kcal
⚙️ Cable Preacher Curl
Ön Kol (Biceps) • 8 kcal
⚙️ High Cable Curl
Ön Kol (Biceps) • 8.5 kcal
🏋️ Plate Curl
Ön Kol (Biceps) • 7.5 kcal
🏋️ Strict Curl
Ön Kol (Biceps) • 9.5 kcal
⚙️ Bayesian Curl
Ön Kol (Biceps) • 8 kcal
🏋️ 21s Curl
Ön Kol (Biceps) • 10 kcal
🏋️ Seated Alternating Dumbbell Curl
Ön Kol (Biceps) • 8 kcal
⚙️ Reverse Grip Triceps Pushdown
Arka Kol (Triceps) • 8.5 kcal
⚙️ V-Bar Triceps Pushdown
Arka Kol (Triceps) • 9 kcal
⚙️ Crossbody Cable Triceps Extension
Arka Kol (Triceps) • 8.5 kcal
🏋️ Weighted Dips
Arka Kol (Triceps) • 14 kcal
🤸 Bench Dips
Arka Kol (Triceps) • 10 kcal
🏋️ JM Press
Arka Kol (Triceps) • 10.5 kcal
🏋️ Tate Press
Arka Kol (Triceps) • 9 kcal
🏋️ Dumbbell Floor Extension
Arka Kol (Triceps) • 8.5 kcal
⚙️ Overhead Cable Extension
Arka Kol (Triceps) • 9 kcal
⚙️ One Arm Reverse Pushdown
Arka Kol (Triceps) • 7.5 kcal
🏋️ Front Squat
Bacak (Legs) • 14.5 kcal
🏋️ Zercher Squat
Bacak (Legs) • 14 kcal
🏋️ Goblet Squat
Bacak (Legs) • 11.5 kcal
🏋️ Box Squat
Bacak (Legs) • 13.5 kcal
🤸 Sissy Squat
Bacak (Legs) • 10 kcal
🤸 Pistol Squat
Bacak (Legs) • 12 kcal
🦘 Step-ups
Bacak (Legs) • 12.5 kcal
🏋️ Reverse Lunge
Bacak (Legs) • 12 kcal
🏋️ Curtsy Lunge
Bacak (Legs) • 12 kcal
🤸 Jumping Lunges
Bacak (Legs) • 15 kcal
🏋️ Sumo Squat
Bacak (Legs) • 13 kcal
🏋️ Landmine Squat
Bacak (Legs) • 12.5 kcal
⚙️ Single Leg Press
Bacak (Legs) • 11 kcal
🏋️ Stiff-Legged Deadlift
Bacak (Legs) • 13.5 kcal
⚙️ Glute Ham Raise (GHR)
Bacak (Legs) • 12 kcal
⚙️ Cable Pull-through
Bacak (Legs) • 10 kcal
⚙️ Cable Glute Kickback
Bacak (Legs) • 9 kcal
⚙️ Donkey Calf Raise
Bacak (Legs) • 8 kcal
🤸 Single Leg Calf Raise
Bacak (Legs) • 7 kcal
⚙️ Smith Machine Squat
Bacak (Legs) • 13 kcal
🤸 Hollow Hold
Karın (Core) • 6 kcal
🤸 Dead Bug
Karın (Core) • 7 kcal
🤸 L-Sit
Karın (Core) • 10 kcal
🤸 Dragon Flag
Karın (Core) • 12 kcal
🏋️ Suitcase Carry
Karın (Core) • 11 kcal
⚙️ Pallof Press
Karın (Core) • 8 kcal
🤸 Bear Crawl
Karın (Core) • 13 kcal
🤸 Spiderman Crunch
Karın (Core) • 9.5 kcal
🤸 Heel Touches
Karın (Core) • 7 kcal
🤸 Windshield Wipers
Karın (Core) • 10 kcal
🤸 Superman
Karın (Core) • 7.5 kcal
🤸 Jackknife Sit-up
Karın (Core) • 11 kcal
🤸 Plank Jacks
Karın (Core) • 10.5 kcal
🏋️ Weighted Plank
Karın (Core) • 7 kcal
🤸 Decline Crunch
Karın (Core) • 9.5 kcal
🚴 Airdyne Bike
Kardiyo / HIIT • 14.5 kcal
⛷️ SkiErg
Kardiyo / HIIT • 13 kcal
🧗 VersaClimber
Kardiyo / HIIT • 15 kcal
🥊 Shadow Boxing
Kardiyo (Cardio) • 9.5 kcal
🥊 Heavy Bag Work
Kardiyo (Cardio) • 13.5 kcal
🏋️ Bear Complex
Fonksiyonel / HIIT • 17 kcal
🏋️ Man Makers
Fonksiyonel / HIIT • 16 kcal
🤸 Jumping Squats
Kardiyo / HIIT • 12.5 kcal

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