@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";
*{box-sizing:border-box;margin:0;padding:0}:root{--primary:#2dd4bf;--primary-dark:#0f766e;--secondary:#0f172a;--accent:#f59e0b;--background:#fff;--foreground:#0f172a;--muted:#64748b;--muted-foreground:#94a3b8;--border:#e2e8f0;--card:#fff;--card-foreground:#0f172a;--radius:16px;--shadow:0 4px 6px -1px #0000001a, 0 2px 4px -1px #0000000f;--shadow-lg:0 10px 15px -3px #0000001a, 0 4px 6px -2px #0000000d}[data-theme=dark]{--primary:#2dd4bf;--primary-dark:#5eead4;--secondary:#f8fafc;--accent:#fbbf24;--background:#020617;--foreground:#f8fafc;--muted:#94a3b8;--muted-foreground:#64748b;--border:#1e293b;--card:#0f172a;--card-foreground:#f8fafc}body{color:var(--text);background-color:#f8fafc;font-family:Outfit,sans-serif;line-height:1.5;overflow-x:hidden}.container{width:100%;max-width:1200px;margin:0 auto;padding:0 1.5rem}.card{background:var(--card);border-radius:var(--radius);border:1px solid var(--border);box-shadow:var(--shadow);padding:2rem;transition:transform .2s,box-shadow .2s}.card:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.btn{cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;padding:.75rem 1.5rem;font-size:.95rem;font-weight:600;text-decoration:none;transition:all .2s;display:inline-flex}.btn-primary{background-color:var(--primary);color:var(--secondary)}.btn-primary:hover{background-color:var(--primary-hover)}.btn-outline{border:2px solid var(--border);color:var(--text);background:0 0}.btn-outline:hover{border-color:var(--primary);color:var(--primary)}.section-title{color:var(--secondary);margin-bottom:1rem;font-size:2.5rem;font-weight:800}.items-center{align-items:center}.gap-6{gap:1.5rem}@media (min-width:768px){.md-grid-cols-2{grid-template-columns:repeat(2,1fr)}.md-grid-cols-3{grid-template-columns:repeat(3,1fr)}.md-grid-cols-4{grid-template-columns:repeat(4,1fr)}.md-flex-row{flex-direction:row}}.input-group{flex-direction:column;gap:.5rem;display:flex}.input-group label{color:var(--muted);font-size:.85rem;font-weight:600}.input-group input,.input-group select{border:1px solid var(--border);border-radius:10px;outline:none;padding:.75rem 1rem;font-size:1rem;transition:border-color .2s}.input-group input:focus,.input-group select:focus{border-color:var(--primary)}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-fade-in{animation:.4s forwards fadeIn}.kcal-circle{border:6px solid var(--primary);border-radius:50%;flex-direction:column;justify-content:center;align-items:center;width:120px;height:120px;margin:0 auto;display:flex}.flex{display:flex}.flex-col{flex-direction:column}.justify-between{justify-content:space-between}.grid{display:grid}.gap-4{gap:1rem}.gap-8{gap:2rem}.grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}@media (min-width:768px){.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.md-grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))!important}.md-grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))!important}.md-grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))!important}.md-flex-row{flex-direction:row!important}}@media (max-width:767px){.nav-desktop{display:none!important}.nav-mobile-toggle{display:flex!important}}@media (min-width:768px){.nav-desktop{display:flex!important}.nav-mobile-toggle{display:none!important}.grid-cols-1{grid-template-columns:repeat(1,minmax(0,1fr))}.grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.md-grid-cols-2{grid-template-columns:repeat(2,minmax(0,1fr))!important}.md-grid-cols-3{grid-template-columns:repeat(3,minmax(0,1fr))!important}.md-grid-cols-4{grid-template-columns:repeat(4,minmax(0,1fr))!important}}@media (max-width:768px){.section-title{font-size:2rem}.footer-grid{grid-template-columns:1fr!important}}.hero-section{text-align:center;background:linear-gradient(135deg,#2dd4bf0d 0%,#0f172a05 100%);padding:6rem 0}.section-title{background:linear-gradient(to right, var(--primary), var(--primary-dark));-webkit-text-fill-color:transparent;-webkit-background-clip:text;margin-bottom:1rem;font-size:2.5rem;font-weight:800}.nav-link{color:var(--muted);font-weight:500;transition:color .2s;position:relative}.nav-link:hover{color:var(--primary)}.nav-link.active:after{content:"";background-color:var(--primary);width:100%;height:2px;position:absolute;bottom:-4px;left:0}.article-content h1,.article-content h2,.article-content h3{color:var(--secondary);margin-top:2.5rem;margin-bottom:1.25rem;font-weight:700;line-height:1.3}.article-content h2{font-size:1.8rem}.article-content h3{font-size:1.5rem}.article-content p{margin-bottom:1.5rem}.article-content ul,.article-content ol{margin-bottom:2rem;padding-left:1.5rem}.article-content li{margin-bottom:.75rem;padding-left:.5rem}.article-content img{max-width:100%;height:auto;box-shadow:var(--shadow);border-radius:16px;margin:2.5rem 0}.article-content blockquote{border-left:4px solid var(--primary);color:var(--muted);margin:2rem 0;padding-left:1.5rem;font-style:italic}